Muay Thai is a great sport that not only helps you to be athletic, it also helps you learn how to protect yourself. The sport has also been shown to increase your self-confidence. For you to get the most from it, you need to train. Studies by experts show that plenty of people make plenty of mistakes that jeopardize their training success. Here are some of the common mistakes and how to go about it:
Not investing in the right training gear
Just like in any other sport, you can’t get much if you don’t wear the right outfit. There are plenty of Muay Thai gear in the market, but few are right for you. In addition to considering the size of the gear, you should also consider the quality. short de muay thai personnalisé To be on the safe side ensure that the gear is of the highest quality. Muay Thai gear should include the following: headgear, stand-up shin guards, mouth guards, boxing gloves, and elbow pads. As rule of thumb avoid gear that is too cheap.
Failing to warm up
Remember that Muay Thai is like any other sport-you have to warm up before you get into it. One of the most effective ways of warming up is stretching. To be ready for the sport you should stretch until your body gets past its comfort zone. Many people make the mistake of getting directly into the sport which results in injuries.
Focusing on complex combinations
This is a common mistake made by beginners. While the combinations may look fancy, they often aren’t effective. They also tend to make you lose your concentration. Many beginners choose the combinations as they want to show off their skills, which is wrong. To be on the safe side you should focus on one or two combinations and master them. When you master them you will always concentrate on the sport and be able to easily knock out your competitors.
The way that you breathe has a great impact on how effective you are in the sport. Many beginners don’t know how to breathe properly. Most of them are tense and make short breaths. This often makes them tired thus ineffective in the sport. To be successful you should learn how to breathe properly. The best way of going about it is being calm and relaxed. This way you will be more comfortable thus take in as much air as possible. The more air you take in the more productive you are.
These are some of the common mistakes made by many Muay Thai enthusiasts. You should avoid making the mistakes and you will be on your way to stardom.